Why choline and inositol

To obtain the best experience, we recommend you use a more up to date browser or turn off compatibility mode in Internet Explorer. In the meantime, to ensure continued support, we are displaying the site without styles and JavaScript. There have also been several isolated reports which suggest to us the existence of an antagonism between choline and inositol. Suppression by choline of the growth of yeast requiring inositol has been reported by Taylor and McKibbin 2.

The addition of choline depressed growth under conditions in which growth was limited by the concentration of inositol in the incubation medium. Also, in studies of renal necrosis found in developing rats fed a diet deficient in choline, Handler 3 observed that the addition of inositol to that diet greatly aggravated the renal necrosis, while it reduced the degree of liver fat in the same animals.

Forbes, J. Taylor, W. Handler, P. Nutrition , 31 , Choline is an essential nutrient that, like inositol, is present in some foods and available as a dietary supplement, according to the National Institutes of Health NIH. While the body does produce small amounts of choline, it is not enough the support our biological needs, which is why we must get choline from outside sources.

Along with many other functions, choline helps the body produce acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions. Thew recommended intake of choline for adults ranges from milligrams to milligrams per day.

Choline can be found in foods like eggs and other animal protein sources as well as plant-based foods including soybeans, shiitake mushrooms and quinoa.

While it's clear choline and inositol perform different functions in the body, they work particularly well as a team. It is believed that choline and inositol are good for people with PCOS who are trying to get pregnant. The two supplements have functions in the body that are relevant to human reproduction and may be considered for supplementation — especially by people with PCOS, according to CNY Fertility.

Its actions in the body include: the formation of cell membrane integrity, the transportation of fats from the liver, and the activation of serotonin receptors. Phytic acid from fiber ingested through fruits, nuts, whole grains and vegetables is converted into bio-available inositol in the intestines.

In women with PCOS the mechanism of this conversion is obscured causing a decrease in available inositol as myo-inositol or D-chiro-inositol necessary for the above mentioned physiological processes.

It is notable to observe that insulin resistance and higher glucose levels is one of the symptoms of most women with PCOS. One of the roles of inositol in the body is the development of follicles. Studies have shown that myo-inositol supplementation, where there is depletion, can promote the healthy maturation of follicles.

Do not exceed the recommended daily dose. Do not use the product as a substitute replacement for a varied diet. Recommended are balanced diet and healthy lifestyle. Do not ingest if you are allergic to any of the ingredients. Children, pregnant and nursing woman must not take the product.

Keep out of the reach of children. Starch, bulking agent: microcrystalline cellulose; choline bitartrate, myo-inositol, anticaking agents: magnesium salts of fatty acids, silicon dioxide. Product may contain milk including lactose , soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.

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