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False labor or Braxton Hicks contractions will go away. They will not have a pattern, they will not be consistent, and they will not grow stronger together. Next let's talk about true labor. True labor contractions are a little bit different. They usually start in your abdomen and radiate all the way around to your back or sometimes they can start in your low back and radiate around to your abdomen. They are stronger and they last longer than Braxton Hicks would.
True labor contractions usually last 30 to 90 seconds and they will have a pattern to them. You would want to time your contractions and you time your contractions from the beginning of one contraction to the beginning of the next contraction.
It's easy to write them down on a piece of paper or look up an app on one of your smartphones if you have that and you can time your contractions that way. Drink eight ounces of water or juice every couple of hours to prevent dehydration, which can make your uterus more "irritable.
Eat a healthy diet. Keep your bladder empty to decrease the chance of a urinary tract infection UTI , which can increase the risk of preterm labor contractions. After using the bathroom, always wipe from front to back to prevent a UTI. The possibility of preterm labor is a little scary, but most women experience only Braxton-Hicks contractions.
The best thing you can do is pay close attention to your uterine activity, take good care of yourself, and stay in contact with your provider should anything unusual develop.
If your labor does start a little earlier than you bargained for, you won't want to waste precious time packing, so always have your hospital bag packed and ready, just to be on the safe side. How we wrote this article The information in this article is based on the expert advice found in trusted medical and government sources, such as the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists.
You can find a full list of sources used for this article below. The content on this page should not replace professional medical advice. Always consult medical professionals for full diagnosis and treatment. What Exactly Is Preterm Labor?
Updated June 10, White says the difference is that false labor can actually contribute to cervical ripening and dilation, which could lead to preterm labor. While they will sometimes abate on their own, sometimes they will become progressively more frequent and then transition into active labor.
Think of Braxton Hicks as a dress rehearsal for labor. But they can be painful and may cause any discomforts of pregnancy back pain, hip pain , vaginal pain or pressure to amplify, resulting in additional pelvic pain and possibly cramping. Please subscribe to our newsletter to get the latest news in your domain of interest.
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