Many bok choy recipes call for spices and added flavors like garlic, ginger, lemon juice, soy sauce and more. Seasoning the bok choy with these spices will allow them to pair well with Asian-inspired recipes. In the summer, you can try pak choi raw. When chopped finely, it adds a nice crunchy texture to salad recipes and other raw dishes. Nutrition Fruits and Vegetables Cooking Vegetables. Lindsey is the owner and founder of Rise Up Nutrition helping athletes overcome disordered eating to perform at their highest level www.
Lindsey also works with Division 1 collegiate athletes at a local university and contracts with the US Military and elite special forces units.
She is a competitive runner from 5k to Marathon distances and is passionate about using food as fuel for the body, mind, and soul. Lacey Muinos. Lacey Muinos is a freelance health writer based in Southern California. She specializes in fitness and nutrition. Lacey also holds a B. Visit her at writtenbylacey. Prepare bok choy by boiling it in salted water. Video of the Day. What is Bok Choy? I've been cooking baby bok choy this way for a long time.
It's so easy and sooo tasty! Idaho Gal. This was my first taste of bok choy but I had to modify the recipe. I used just enough liquid to steam the greens in a fry pan and skipped the butter. I had never had baby bok choy before and I thought I'd give it a try with this recipe. Very tasty I will be making this again. I'd never cooked with bok choy before so had no clue. This looked tasty and sounded easy, and we were not disappointed!
Very easy and very tasty - two important qualities I look for in a recipe! Although, I lessened the garlic a bit and added some ginger and grated carrots! This was my first time making bok choy and we liked this a lot.
I followed the recipe as written and found the amount of garlic to be appropriate for our tastes. Also I did not find that there was too much chicken broth for the amount of bok choy I felt it was just right to get it cooked through and slightly wilted.
Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. All Reviews. Back to Recipe Review this recipe. Add Photo. What did you think about this recipe?
Cook for another five or six minutes, until both sides are golden brown, tender, and slightly crispy. Wilt the leaves. Drizzle oil and lemon juice over the bok choy leaves and toss to coat.
Remove the stems from the grill and place them on top of the leaves. Let the grilled bok choy sit on the leaves for a few moments before serving. This will wilt the leaves and make them tender and warm. Season with salt and pepper before serving. Add salt and pepper to taste, then divide the grilled bok choy into four servings. Did you make this recipe?
Leave a review. Yes, bok choy can be blanched. To blanch bok choy, bring a saucepan of water to the boil and add the cleaned bok choy. Cook for no more than 2 minutes, then remove and drain the water. The blanched bok choy can be rested on paper towel to drain, then use it as needed. Not Helpful 0 Helpful 1. Yes, you can microwave bok choy.
To do so, prepare it by cleaning it first, then cut it into halves. Set the halves down side by side into a microwave-safe dish. Place a couple of tablespoons of water into the dish. Put the dish into the microwave and microwave for 3 to 5 minutes.
Halfway through, stir or turn gently. Remove and serve immediately. Not Helpful 0 Helpful 0. If you want to use it as a side vegetable, use 1 bok choy per person. If adding to a stir-fry, 1 bok choy per 2 to 3 servings should be ample. Not Helpful 1 Helpful 0. If making a bok choy stir fry with little else added, the leaves and stems are best left intact and not cut; use cutting methods when the bok choy forms part of a mixed vegetable stir fry.
Not Helpful 0 Helpful 2. Yes, you can boil bok choy. Fill a large pot with water and add a generous amount of salt. Bring the water to a boil. Cut the bok choy in half lengthwise and rinse it under running water. When the water is boiling, add the bok choy and boil it for about five minutes.
Not Helpful 2 Helpful Yes, bok choy can be eaten raw. It has tender leaves, crunchy stalks, and a hint of sweetness in the flavor. Bok choy is great in salads, can be mixed with other greens, or is delicious on its own with your favorite dressings. Not Helpful 1 Helpful 9. They are cruciferous vegetables, and can cause bad gas.
Not Helpful 2 Helpful 2. Bok choy can be used just like cabbage in a soup or stew. It needs to boil a little bit longer if you want it completely soft, though. Include your email address to get a message when this question is answered.
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Co-authors: Updated: May 4, Categories: Cruciferous Vegetables. Article Summary X To cook bok choy, start by cutting off the end of the stem that's holding the leaves together. Bahasa Indonesia: Mengolah Pakcoy.
Nederlands: Paksoi bereiden. Thanks to all authors for creating a page that has been read , times. I liked it and got some from the grocery store, but I had no idea how to prepare it.
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