Heavy soda intake can lead to weight gain, tooth decay, and potentially heart disease and type 2 diabetes. You can quit soda cold turkey or by slowly tapering down your intake. If you feel that you have a soda dependency, consider seeking the support of a qualified health professional. Here are 13 reasons why sugary soda is bad for your health. Sugar-sweetened beverages are the most fattening and most harmful aspect of the diet. Diet soda has been claimed to have negative effects on health.
This article reviews the research on diet soda and whether it's good or bad for your…. Like other addictions, food addiction often requires treatment from trained professionals. This article explains what food addiction is, how it works….
Caffeine withdrawal can affect anyone who regularly consumes caffeine. Here are 8 common signs of caffeine withdrawal, as well as ways to minimize…. Sugary sodas can cause cravings. Here's a guide on how to stop drinking soda. Food addiction is a common eating disorder. Here are 8 common signs and symptoms of food addiction. Food addiction can affect the same area of the brain as drug addiction, and treatment may involve similar approaches.
This article lists the 4 most…. Highly processed junk food can affect the brain in the same way as drug addiction. A completely rational decision without room for personal bias or, dare I say, emotion. Fast forward to , neuroscientist Read Montague ran his own version of the Pepsi Challenge. He started by mimicking the original challenge and he had the same results: Pepsi was the clear winner. And by using an MRI machine, Montague was able to actually see a change in participants' brain activity.
As soon as they heard the name Coke, all the pent-up emotional capital that participants had for the Coke brand overrode the seemingly logical decision about taste.
The NEW Pepsi Challenge is a social media campaign calling on cola-drinkers around the World to "jump in" on acts of social responsibility. It's a smart move because, with today's levels of content overload and device ADD, consumers are programmed to reject anything that feels like the old way of marketing. If you want to take the test, you can download a PDF version here.
We engage in addictive behaviours within specific environments. Sometimes, just understanding the contextual factors that influence whether you engage in a specific behaviour can help approach the addiction in a more productive way. In the early s, herion use amongst American soldiers in Vietnam had reached epidemic proportions.
Politicians and the general public back in America were really worried that when the soldiers returned home after the war, they would be bringing with them a huge drug addiction problem.
It turns out that their heroin addiction was actually a result of situational factors: they were stressed at war, and they were also bored when waiting around with nothing to do.
Also, the heroin available to them in Vietnam was cheap and particularly easy to access. But you can. To change this action, it takes a behavior change and a commitment to that change. Like many addictive substances, you can go through withdrawal when you stop drinking soda. Consistently taking in a stimulant then abruptly stopping will likely give you headaches and leave you feeling a bit grumpy. The Dietary Guidelines Scientific Report, last issued in , recommended making gradual and sustainable changes in your dietary behavior to help limit the amount of withdrawal symptoms.
Water is the first choice beverage, according to The Dietary Guidelines. Consider making small goals to reduce your soda intake by one unit per day each week. You can set a goal that for each ounce of soda you drink, you must also drink that much water. Addiction is a real problem and food addiction is a true condition. Adequate nutrition begins with healthful foods. But for more than 37 million Americans, limited access to food — healthful, nutrient-rich food or not — is the first of many barriers to good health.
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