There are a few ways to check changes to cervical mucus. Be sure to wash your hands before and after performing any of the following methods. Track your mucus daily by inserting a clean finger or two into your vagina, near the cervix. Remove your finger and note the color and texture of the mucus on your fingers.
Wipe the opening of your vagina with white toilet tissue. Do this before you pee or use the restroom. Note the color and consistency of the mucus or discharge on the tissue. Look for changes in discharge on your underwear daily. Or, use a panty liner to track changes. The cervical mucus method is a method of natural family planning. This will help you best recognize patterns. This will give you the best chance of pregnancy.
Need help choosing an app? Check out our picks for the best fertility apps of the year. According the Mayo Clinic , 23 out of women will get pregnant when practicing the cervical mucus method in the first year of use.
Also use backup birth control for the first several cycles of tracking. See your doctor about the best birth control method for you.
Track your basal body temperature at the same time each day using a special thermometer. Plan to have unprotected sex three days prior to ovulation.
Using this method along with the cervical mucus method increases your chances of successfully predicting ovulation. There are free online ovulation calendars. These can help predict your ovulation days. Your doctor can perform a physical exam and tests to check ovulation and make sure your hormone levels are normal. You can also track ovulation at home using a digital ovulation predictor or test strips. These tests check for the luteinizing hormone LH surge to help predict your most fertile days.
Also, learn the pros and cons of charting versus using an ovulation predictor kit. Top signs of pregnancy. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals.
We believe you should always know the source of the information you're seeing. Learn more about our editorial and medical review policies. Fertility awareness-based methods of family planning. American College of Obstetricians and Gynecologists. Stanford JB, et al. Timing intercourse to achieve pregnancy: Current evidence. Obstetrics and Gynecology 6 : 1,, Join now to personalize. Photo credit: iStock. What is cervical mucus? How to check cervical mucus Sticky cervical mucus Creamy cervical mucus Watery cervical mucus Egg white cervical mucus Cervical mucus after ovulation What can affect cervical mucus?
Learn more about getting pregnant. You can check your cervical mucus three ways: Wipe your vagina with clean white toilet paper before you pee, and notice any discharge. Insert a clean finger into your vagina and reach toward your cervix, then examine any mucus on your finger. Look at the vaginal discharge in your underwear. Photo credit: Sarah Hebenstreit for BabyCenter.
Photo credit: Shutterstock. Where to go next How to get pregnant fast Top signs of pregnancy Vaginal discharge during pregnancy. Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. What's the cervical mucus method of FAMs?.
Claudia Boyd-Barrett. Related Slideshows. Designing a nursery on a budget. Down syndrome birth photos: Nella's story. Featured video. Credit: Peter Ardito. Cervical Mucus Type 1: Least fertile You produce the least amount of cervical mucus immediately after your period. Cervical Mucus Type 3: High fertility As your egg starts to ripen, your body produces type 3 cervical mucus.
Type 4 of Cervical Mucus Most Fertile. Cervical Mucus Type 4: Most fertile Your body produces the most cervical mucus as it prepares for ovulation. Sticky White Icing Smear. Credit: Blaine Moats.
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