That is, the disease-causing bacteria trigger a response from the body's immune system , and the white blood cells summoned to eradicate them produce substances that not only destroy bacteria but also damage gum tissue. The effects of periodontal disease range from mild redness and swelling of the gums gingivitis to complete destruction of the tooth's bony support structure advanced periodontitis , which is responsible for tooth loss. Over the years, people with perio-dontal disease have been found to be at higher risk for cardiovascular dis-ease, diabetes, chronic respiratory disease, pregnancy complications, and dementia.
We don't yet know if periodontal disease actually causes other health problems, or if people with chronic health issues have more difficulty taking care of their teeth and gums. Van Dyke. Moreover, the association probably works both ways. For example, diabetes research has determined that successfully treating periodontitis reduces the severity of diabetes and vice versa. The following, which either help to prevent bacterial infection or reduce inflammation, are still the best ways to reduce your risk of gum disease.
Brush and floss. Brush your teeth at least twice a day, and floss before bedtime. If you have bridges, implants, or wide spaces between your teeth, you may want to use interdental brushes—toothpick-like implements with tiny bristles at one end—to clear trapped food.
Don't smoke. People who smoke up to a half a pack of cigarettes per day are almost three times as likely as nonsmokers to have periodontitis; those who smoke more than a pack and a half of cigarettes per day have almost six times the risk. Eat a healthy diet. A diet rich in vegetables and vegetable oils, fruits, legumes, nuts, and fatty fish not only provides all the essential nutrients, but it helps suppress inflammation.
There is some evidence that people whose diets are high in omega-3 fatty acids, which are found in fatty fish, have a reduced risk of periodontal disease. Have regular dental check-ups and cleanings.
Your dentist or dental hygienist can remove bacteria-harboring plaque and spot the first signs of periodontal disease. Get treatment at the first signs of gum disease. Swollen, bleeding gums; pockets of pus; or gums that have pulled away from your teeth are the most dramatic signs of periodontal disease. Subtler changes, such as widening spaces between your teeth, and bridges or partial dentures that don't fit as well as they once did, may also signal periodontitis.
Along with good oral hygiene such as brushing and flossing, there are a number of natural remedies for receding gums…. Health Conditions Discover Plan Connect.
The Truth About Receding Gums. Medically reviewed by Deborah Weatherspoon, Ph. Natural remedies What you can do Takeaway We include products we think are useful for our readers. Can receding gums grow back?
What about natural remedies? What can you do about receding gums? The bottom line. Read this next. Itchy Gums. Medically reviewed by Judith Marcin, M. Tips for Preventing Oral Health Problems.
What's the Difference Between Gingivitis and Periodontitis? How to Treat Swollen Gums with Braces. Medically reviewed by Debra Rose Wilson, Ph. What Is Dental Plaque? Medically reviewed by Gerhard Whitworth, R. If done properly your gum tissue will have blanched out, appearing whitish in color, when pressure was applied and after releasing the pressure the tissue then turned a deeper red.
If you see this happen, you know you did it correctly and that you just allowed the nutrient-rich blood to rush to the area to help with healing, strengthening, and tightening of your gums. The majority of my patients end up with one at some point. Almost all stores will carry them in the dental aisle and now that you have an idea what they look like and what they are used for you will definitely be able to find one, or when in doubt Google it.
Lately, supplies are short and hard to find due to crazy events in our lives. If you cannot find a rubber tip stimulator in a store you actually have the next best thing already conveniently at your disposal, your index finger.
Crazy, right? When using your index finger as a massager all you need to do is position your finger along the gumline, apply some pressure, and wiggle it for 10 seconds. This is enough stimulation to get the blood flowing and to help with fighting any infection that may be going on in that area. I also want to quickly mention one more dental tool briefly that helps with stimulation, these are the soft picks.
Made by GUM as well, Soft picks are like a little sister to a rubber tip stimulator but more travel size by combining a rubber tip, toothpick, and proxabrush together.
You use it like a toothpick to clean in between the teeth, the bristles grab onto the plaque, you then add a little pressure onto the gum and move it in a little circle or wiggle just enough to get that stimulation going. When it comes to replacing your rubber tip it all depends on how often you use it. You will notice the tip dries out and becomes hard over period of time. Until then, remember happy gums mean happy bone, happy teeth, and a very happy hygienist and dentist….
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