Though reports from the medical experts are mixed, lavender does have many potential benefits that you might want to try. Lavender tea and extracts are thought to calm nerves, lead to better sleep, and provide other health effects.
Here are 4 benefits and uses of lavender…. Sleep better, boost your mood and memory, relieve pain, and more. This plant has now amassed substantial research and is taking the scientific world…. Lavender can help you relax, sleep better, and feel more at peace. Does worrying put a damper on your day?
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Develop and improve products. List of Partners vendors. Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant Lavandula angustifolia , the oil promotes relaxation and believed to treat anxiety, fungal infections, allergies, depression , insomnia, eczema, nausea, and menstrual cramps. In essential oil practices, lavender is a multipurpose oil. It is purported to have anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial and antimicrobial properties, as well as antispasmodic, analgesic, detoxifying, hypotensive, and sedative effects.
Lavender essential oil and its properties have been widely studied. Here's a look at the research. While there's currently a lack of large-scale clinical trials testing lavender's effects on people with anxiety , a number of studies show that the oil may offer some anti-anxiety benefits. Several studies have tested lavender's anxiety-reducing effects in specific populations. In addition, a pilot study published in Complementary Therapies in Clinical Practice in indicates that lavender-essential-oil-based aromatherapy may help soothe anxiety in high-risk postpartum women.
In an experiment involving 28 women who had given birth in the previous 18 months, researchers found that four weeks of twice-weekly, minute-long aromatherapy sessions helped alleviate depression in addition to lowering anxiety levels.
There's also some evidence that ingesting lavender oil may help relieve anxiety. A more recent review of the literature found 5 studies , , , and showed benefits ins participants with moderate to severe anxiety. Several studies have shown lavender essential oil may help promote sleep and fight insomnia. A study published in the Journal of Complementary and Alternative Medicine found a combination of sleep hygiene techniques and lavender essential oil therapy helped college students get a better night's sleep than sleep hygiene alone.
The study of 79 students with self-reported sleep problems also found inhaling lavender at bedtime improved daytime energy and vibrancy. A study published in Holistic Nursing Practice confirms lavender's effect on sleep. In this study of 30 residents of a nursing home, lavender aromatherapy was found to improve sleep onset, quality, and duration in an elderly population. Lavender essential oil may cause skin irritation or an allergic reaction in some individuals.
If you experience nausea, vomiting, or a headache after using lavender, discontinue use immediately. Because consuming lavender essential oil can have toxic effects, this remedy should not be ingested unless under the supervision of a medical professional.
Notably, this did not impair their movement. However, crucially there was no anxiolytic effect in anosmic mice -- whose olfactory neurons have been destroyed -- indicating that the relaxation in normal mice was triggered by olfactory signals evoked by linalool odor. What's more, the anxiolytic effect in normal mice disappeared when they were pretreated with flumazenil, which blocks benzodiazepine-responsive GABAA receptors.
Similar studies are therefore needed to establish the targets, safety and efficacy of linalool administered via different routes, before a move to human trials. Vaporized linalool could also provide a safe alternative for patients who have difficulties with oral or suppository administration of anxiolytics, such as infants or confused elders. Materials provided by Frontiers. Note: Content may be edited for style and length.
The research is published in Frontiers in Behavioral Neuroscience. Join thought-provoking conversations, follow other Independent readers and see their replies.
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